Saturdays 8.00am - 9.00am Bootcamp
This class involves light resistance equipment and bodyweight exercises. All abilities are welcome as there will be variations to all the exercises in the fitness class. This is a great class that helps to boost metabolism, athleticism, weight management, mental wellbeing and overall wellness. The class is an engaging and taught in a fun environment.
Tuesdays 5.30pm - 6.10pm* Running Class
All fitness levels can come to this class. Focus is on running safely, building lean muscle mass improve cardiovascular fitness. Occasionally we go for longer distance running but group is advised prior to attending. Other benefits include:
- help to build strong bones, as it is a weight bearing exercise
- strengthen muscles
- burn plenty of kilojoules
- help maintain a healthy weight.
May
21
Saturdays 8.00am - 9.00am Bootcamp
Sat, May 21, 2022 8:00 AM - 8:00 AM (Europe/London)
May
24
Tuesdays 5.30pm - 6.10pm* Running Class
Tue, May 24, 2022 5:30 PM - 6:10 PM (Europe/London)
May
28
Saturdays 8.00am - 9.00am Bootcamp
Sat, May 28, 2022 8:00 AM - 8:00 AM (Europe/London)
May
31
Tuesdays 5.30pm - 6.10pm* Running Class
Tue, May 31, 2022 5:30 PM - 6:10 PM (Europe/London)
Jun
04
Saturdays 8.00am - 9.00am Bootcamp
Sat, Jun 4, 2022 8:00 AM - 8:00 AM (Europe/London)
Jun
07
Tuesdays 5.30pm - 6.10pm* Running Class
Tue, Jun 7, 2022 5:30 PM - 6:10 PM (Europe/London)
Jun
11
Saturdays 8.00am - 9.00am Bootcamp
Sat, Jun 11, 2022 8:00 AM - 8:00 AM (Europe/London)
Jun
14
Tuesdays 5.30pm - 6.10pm* Running Class
Tue, Jun 14, 2022 5:30 PM - 6:10 PM (Europe/London)
Jun
18
Saturdays 8.00am - 9.00am Bootcamp
Sat, Jun 18, 2022 8:00 AM - 8:00 AM (Europe/London)
Jun
21
Tuesdays 5.30pm - 6.10pm* Running Class
Tue, Jun 21, 2022 5:30 PM - 6:10 PM (Europe/London)