Get fit and strong with this non contact boxing fitness class. You’ll burn around 350-400 calories during the class & your body will stay in a metabolic state for 9-14 hours where it counties burning calories long after the class. This is a great fitness class to lose weight and build lean muscle mass. You will not require any equipment but a fitness mat will be very helpful to you. Also bring a bottle of water.
- Improves posture
- Increases range of motion
- Great for flexibility
- Provides stress relief
- Burns fat
- Increases endurance
- Helps muscles recover faster after injuries
This training focuses on exercises that target muscles in the abdomen and lower back, strengthening the core to perform daily tasks safely. Maxbodytone is good for everyone. Whether you’re a pro athlete or a regular person, Maxbodytone fitness class is for you. The exercises can be modified and can be performed by anyone.
This class is great for your cardiovascular health. That means it's beneficial to your heart and circulatory system. This class involves functional body movements with no requirements for equipment.
This fitness class helps enhance your performance in competition and increase potential for success in a chosen sport or everyday activity.
This class involves light resistance equipment and bodyweight exercises. All abilities are welcome as there will be variations to all the exercises in the fitness class. This is a great class that helps to boost metabolism, athleticism, weight management, mental wellbeing and overall wellness. The class is an engaging and taught in a fun environment.
This full-body aerobic workout aims to tone up those flabby areas of your thighs, bum, and stomach. It's great for those who want to lose weight or even for those who simply want to improve their fitness levels. Our classes generally start with a gentle warm-up to get your body moving.