This class involves light resistance equipment and bodyweight exercises. All abilities are welcome as there will be variations to all the exercises in the fitness class. This is a great class that helps to boost metabolism, athleticism, weight management, mental wellbeing and overall wellness. The class is an engaging and taught in a fun environment.

All fitness levels can come to this class. Focus is  on running safely,  building lean muscle mass improve cardiovascular fitness. Occasionally we go for longer distance running but group is advised prior to attending.  Other benefits  include:

• help to build strong bones, as it is a weight bearing exercise
• strengthen muscles
• burn plenty of kilojoules
• help maintain a healthy weight.