This class involves light resistance equipment and bodyweight exercises. All abilities are welcome as there will be variations to all the exercises in the fitness class. This is a great class that helps to boost metabolism, athleticism, weight management, mental wellbeing and overall wellness. The class is an engaging and taught in a fun environment.
All fitness levels can come to this class. Focus is on running safely, building lean muscle mass improve cardiovascular fitness. Other benefits include:
- help to build strong bones, as it is a weight bearing exercise
- strengthen muscles
- burn plenty of kilojoules
- help maintain a healthy weight.
This training focuses on exercises that target muscles in the abdomen and lower back, strengthening the core to perform daily tasks safely. Maxbodytone is good for everyone. Whether you’re a pro athlete or a regular person, Maxbodytone fitness class is for you. The exercises can be modified and can be performed by anyone.